Whole Health: “Sleep Better, Recharge Longer”
March 18 @ 6:30 pm - 8:00 pm$5 – $7
Healthy sleep habits promote better physical and mental health. Learn various methods to improve your sleep and stay recharged longer.
Guest Speaker: To Be Announced
Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members.