My Health Matters To Me: Whole Health Workshop

YWCA Westfield 58 S Portage St, Westfield, NY

The YWCA of Westfield is offering a new and exciting opportunity for community members ages 18 and older to engage in maximizing their health and well-being in 2019. The year’s programming will kick off on Saturday, March 9th with a three (3) hour workshop, “My Health Matters to Me”, taking place in the YWCA’s assembly…

Free

TO BE RESCHEDULED: Self-Defense Class

YWCA Westfield 58 S Portage St, Westfield, NY

Due to lack of sign-ups, we are looking to reschedule this class for a different date. We will keep you posted once we have more information on the new date and time. Anyone who has already signed up to attend will be contacted directly and issued a refund. ______________________________________________ In this introductory seminar into women's…

$25

Yoga Class

YWCA Westfield 58 S Portage St, Westfield, NY

Join Jen Raines from The Studio at Panterra for a yoga benefit class on Saturday, April 13th 1-3pm in the assembly room. The cost is a $15 donation to benefit the YWCA Westfield's programming in the community. Please pre-register by phone at 716-708-2521 or by email at studiopanterra@mac.com. Wear comfortable clothing and bring a yoga…

$15

8th Annual Jamestown Out of the Darkness Walk

St. Luke's Episcopal Church 410 N Main St, Jamestown, NY

The American Foundation for Suicide Prevention (AFSP) is the leading not-for-profit organization exclusively dedicated to understanding and preventing suicide through research, education and advocacy, as well as reaching out to people with mood disorders and those impacted by suicide. By walking in AFSP's Out of the Darkness Walks, you will be walking with thousands of…

Free

Whole Health: “Eat Better, Eat Together”

YWCA Westfield 58 S Portage St, Westfield, NY

Explore options to make eating together a daily part of your and/or your family's eating routine. Guest Speaker: Gordon Post, Post Applies CSA Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA's Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session,…

$5 – $7

Whole Health: “How to Deal with the Stress of Being a Caregiver”

YWCA Westfield 58 S Portage St, Westfield, NY

Learn how to make time for yourself even as you "care give". Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members.…

$5 – $7

Whole Health: “Financial Health”

YWCA Westfield 58 S Portage St, Westfield, NY

Write a personal business plan just in time for the new year! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members.…

$5 – $7

Whole Health: “Fasting February”

YWCA Westfield 58 S Portage St, Westfield, NY

Explore how to improve health through intermittent fasting and elimination diets. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members. Phone:…

$5 – $7

Whole Health: “Laugh Away Your Stress”

YWCA Westfield 58 S Portage St, Westfield, NY

Humor is contagious and laughing is just good medicine. Enjoy a fun-filled packed night of laughing! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5…

$5 – $7

Whole Health: “Recommit to Success”

YWCA Westfield 58 S Portage St, Westfield, NY

Recommit to your successes (i.e. nutrition, exercise, sleep, finances, family), and become more mindful of the reasons behind each success. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7…

$5 – $7