Wellness
TO BE RESCHEDULED: Self-Defense Class
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesDue to lack of sign-ups, we are looking to reschedule this class for a different date. We will keep you posted once we have more information on the new date and time. Anyone who has already signed up to attend will be contacted directly and issued a refund. ______________________________________________ In this introductory seminar into women's…
Yoga Class
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesJoin Jen Raines from The Studio at Panterra for a yoga benefit class on Saturday, April 13th 1-3pm in the assembly room. The cost is a $15 donation to benefit the YWCA Westfield's programming in the community. Please pre-register by phone at 716-708-2521 or by email at studiopanterra@mac.com. Wear comfortable clothing and bring a yoga…
Whole Health: “Eat Better, Eat Together”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesExplore options to make eating together a daily part of your and/or your family's eating routine. Guest Speaker: Gordon Post, Post Applies CSA Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA's Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session,…
Whole Health: “How to Deal with the Stress of Being a Caregiver”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesLearn how to make time for yourself even as you "care give". Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members.…
Whole Health: “Financial Health”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesWrite a personal business plan just in time for the new year! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members.…
Whole Health: “Stay Strong, Stay Young”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesSet realistic exercise goals to carry you through 2020. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members. Phone: 716-326-2011 Email:…
Whole Health: “Fasting February”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesExplore how to improve health through intermittent fasting and elimination diets. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5 per session for members. Phone:…
Whole Health: “Sleep Better, Recharge Longer”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesHealthy sleep habits promote better physical and mental health. Learn various methods to improve your sleep and stay recharged longer. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7…
Whole Health: “Laugh Away Your Stress”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesHumor is contagious and laughing is just good medicine. Enjoy a fun-filled packed night of laughing! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7 per session, or $5…
Whole Health: “Recommit to Success”
YWCA Westfield 58 S Portage St, Westfield, NY, United StatesRecommit to your successes (i.e. nutrition, exercise, sleep, finances, family), and become more mindful of the reasons behind each success. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s Assembly Room. You may purchase registrations for individual programs at a cost of $7…