Summer Wellness

The pandemic has brought challenges to mental and physical wellness. Now that it’s summer and restrictions have been lifted it’s a great time to bounce back better. Challenge yourself by taking the stairs or parking far from the door. Join your kids at the pool here in town. Rekindle those face-to-face relationships that may have been put on hold. Try meditation or yoga. Join our renovated Gym. As you’ve heard before, always check with your healthcare professional before starting an exercise routine. Here are some exercise tips: and if you need, check out NY’s Project Hope

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