Posts Tagged ‘Education’
Whole Health: “Recommit to Success”
Recommit to your successes (i.e. nutrition, exercise, sleep, finances, family), and become more mindful of the reasons behind each success. Guest Speaker: To Be Announced Our monthly Whole Health programs…
Read MoreWhole Health: “Sleep Better, Recharge Longer”
Healthy sleep habits promote better physical and mental health. Learn various methods to improve your sleep and stay recharged longer. Guest Speaker: To Be Announced Our monthly Whole Health programs…
Read MoreWhole Health: “Fasting February”
Explore how to improve health through intermittent fasting and elimination diets. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in…
Read MoreWhole Health: “Financial Health”
Write a personal business plan just in time for the new year! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020…
Read MoreWhole Health: “How to Deal with the Stress of Being a Caregiver”
Learn how to make time for yourself even as you “care give”. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020…
Read MoreWhole Health: “Eat Better, Eat Together”
Explore options to make eating together a daily part of your and/or your family’s eating routine. Guest Speaker: Gordon Post, Post Applies CSA Our monthly Whole Health programs will be…
Read MoreK-5 School Supply Drive
Help Westfield Academy and Central School start the 2019-2020 school year off right This year, the YWCA Westfield would like the help of the community to donate needed school supplies…
Read MoreQ&A – First Time Home Buyer Panel
Buying your first home is a big decision. Are you ready? What’s your next move? The YWCA Westfield will be hosting a group of local industry professionals who will be…
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