Posts Tagged ‘Wellness’
Whole Health: “Recommit to Success”
Recommit to your successes (i.e. nutrition, exercise, sleep, finances, family), and become more mindful of the reasons behind each success. Guest Speaker: To Be Announced Our monthly Whole Health programs…
Read MoreWhole Health: “Laugh Away Your Stress”
Humor is contagious and laughing is just good medicine. Enjoy a fun-filled packed night of laughing! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October…
Read MoreWhole Health: “Sleep Better, Recharge Longer”
Healthy sleep habits promote better physical and mental health. Learn various methods to improve your sleep and stay recharged longer. Guest Speaker: To Be Announced Our monthly Whole Health programs…
Read MoreWhole Health: “Fasting February”
Explore how to improve health through intermittent fasting and elimination diets. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in…
Read MoreWhole Health: “Stay Strong, Stay Young”
Set realistic exercise goals to carry you through 2020. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s…
Read MoreWhole Health: “Financial Health”
Write a personal business plan just in time for the new year! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020…
Read MoreWhole Health: “How to Deal with the Stress of Being a Caregiver”
Learn how to make time for yourself even as you “care give”. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020…
Read MoreWhole Health: “Eat Better, Eat Together”
Explore options to make eating together a daily part of your and/or your family’s eating routine. Guest Speaker: Gordon Post, Post Applies CSA Our monthly Whole Health programs will be…
Read MoreYoga Class
Join Jen Raines from The Studio at Panterra for a yoga benefit class on Saturday, April 13th 1-3pm in the assembly room. The cost is a $15 donation to benefit…
Read MoreTO BE RESCHEDULED: Self-Defense Class
Due to lack of sign-ups, we are looking to reschedule this class for a different date. We will keep you posted once we have more information on the new date…
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