Whole Health: “Recommit to Success”

Recommit to your successes (i.e. nutrition, exercise, sleep, finances, family), and become more mindful of the reasons behind each success. Guest Speaker: To Be Announced Our monthly Whole Health programs…

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Whole Health: “Laugh Away Your Stress”

Humor is contagious and laughing is just good medicine. Enjoy a fun-filled packed night of laughing! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October…

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Whole Health: “Sleep Better, Recharge Longer”

Healthy sleep habits promote better physical and mental health. Learn various methods to improve your sleep and stay recharged longer. Guest Speaker: To Be Announced Our monthly Whole Health programs…

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Whole Health: “Fasting February”

Explore how to improve health through intermittent fasting and elimination diets. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in…

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Whole Health: “Stay Strong, Stay Young”

Set realistic exercise goals to carry you through 2020. Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020 in the YWCA’s…

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Whole Health: “Financial Health”

Write a personal business plan just in time for the new year! Guest Speaker: To Be Announced Our monthly Whole Health programs will be offered October 2019 through May 2020…

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Whole Health: “Eat Better, Eat Together”

Explore options to make eating together a daily part of your and/or your family’s eating routine. Guest Speaker: Gordon Post, Post Applies CSA Our monthly Whole Health programs will be…

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Yoga Class

Join Jen Raines from The Studio at Panterra for a yoga benefit class on Saturday, April 13th 1-3pm in the assembly room. The cost is a $15 donation to benefit…

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TO BE RESCHEDULED: Self-Defense Class

Due to lack of sign-ups, we are looking to reschedule this class for a different date. We will keep you posted once we have more information on the new date…

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